GAINS
Today
Log
Board
You
Log
Lifts
Cardio
Nothing matches that.
← Back
How?
SET 1
Weight
—
−
135
lb
+
Band
resistance
Light
Medium
Heavy
X-Heavy
Reps
working set
−
5
+
Hold
—
−
45
sec
+
Log set
Mark as warm-up
← Back
Time
—
−
20
min
+
Distance
miles
Log cardio
Today