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Lifts
Cardio
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How?
Set 1
On
keeps its own history
Weight
–
−
135
lb
+
Band
easiest first
Green
Red
Blue
Form
each keeps its own history
Reps
working set
−
5
+
Hold
–
−
45
sec
+
Start timer
Log set
Mark as warm-up
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Time
–
−
20
min
+
Distance
miles
Log cardio
Today